Tuesday, September 10, 2013

Drinking water

Drinking water at the correct time Maximizes its effectiveness on the Human body:

1 glasses of water after waking up - helps activate internal organs 
1 glass of water 30 minutes before a meal - helps digestion 
1 glass of water before taking a bath - helps lower blood pressure 
1 glass of water before going to bed - avoids stroke or heart attack 

No comments: